- 78% Protein or 25,25 g per serving,
- Gradual and continuous uptake of proteins,
- Sugar and egg alternative for baking,
- 4,39 g BCAA’s per serving,
- 4,92 g glutamine per serving,
- Vitamins & Minerals,
- Ayurvedic herbs,
- Omega 3-6.
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Protira Crunch is a combination of 100% plant sourced high protein, Vegan certified BE-V2019.048
The Protira Crunch vegan protein has a great taste and provides also numerous other nutrients such as phytochemicals, vitamins, minerals that are also highly regarded in the diet.
In the Protira Cruch blend we carefully combine plant sourced isolates, hydrolysates and concentrates. The protein digestibility of Protira Crunch is a combination of equal amounts of fast, intermediate and slow absorbing protein to provide for all of the essential amino acids with a good availability in a time release formulation for athletes and active people.
AVERAGE USE: Protira Crunch is a complete high protein with a high concentration of essential amino acids. There have been many reported benefits related to these plant proteins relating to health and performance including reducing plasma lipid profiles, increasing LDL-cholesterol oxidation and reducing blood pressure. Protira Crunch can be helpful if you aren’t getting enough protein from whole food. Regardless of your individual goals, it’s important to get enough protein. Protira Crunch can help you manage your weight and body composition as well as enhance muscle growth, immune function and exercise recovery.
Suitable as a substitute for eggs and refined sugar to bring your baking dreams to life.
STRENGTH AND POWER: It provides the building blocks for the synthesis or building of muscles, connective tissues, enzymes, and hormones. Because of its role in building new tissues in the body, Protira Crunch has a variety of benefits. These include gains in lean body mass, which can also lead to improve biomotor abilities like strength and power (*). Finally, the nutrients found in the ingredients are also believed to enhance and strengthen the immune system.
TIME RELEASED FORMULA: Because of its ability to release amino acids into the blood at a more prolonged rate, Protira Crunch is thought to be beneficial especially in the evening or as a post-workout after exercise. Supplying the body with prolonged release of amino acids ensures nutrient utilization for longer periods of time, which results in lean muscle building, recovery and performance.
VITAMINS AND MINERALS play a central role in sustaining and extending healthy life span, enhancing sports performances, and offsetting the challenges of advancing age. We combine a spectrum derived from whole food ingredients fortified with additional vegan vitamins and minerals (Choline Bitartrate, B6, B12, D2, H, L-Methylfolate, Calcium & Iron). The focus lies on dosing strategies that are documented to be safe and effective to improve performance or to influence the chronic adaptations.
AYURVEDA AND ORTHOMOLECULAR SUPPORT: To support the effects of the 24h-society and the tremendous stress of daily work load in a fast moving environment, every formula contains a very balanced mix of phytonutrients.
FOCUS ON SUSTAINABILITY AND ETHIC: Protira is produced by CosmoGroup EU. CosmoGroup as manufacturer is very devoted to sustainability. It is their mission to use natural sources as efficient as possible and to reduce the ecological footprint of their product and activities. Read more about it on their website.
Allergens and Warnings
Pea Protein Isolate, Brown Rice Protein Isolates, Lentil Protein Concentrate, Potato Protein Isolate, Hydrolysate Cottonseed Protein, Hydrolysate Pea Protein, De-Oiled Peanut Protein powder, Natural Flavours (*), Vitamin & Mineral mix (Calcium, Potassium, Magnesium, Vitamin C, Iron, Vitamin B6, Vitamin M, Vitamin H, Vitamin D, Vitamin B12), Omega 6 (GLA) (from Evening Primrose), Centella Asiatica (Gotu Kola), Withania Somnifera (Ashwagandha), Hippophae rhamnoides L. (Sea Buckthorn), Omega 3 (from Algae), Curcuma Longa (Turmeric), Choline Bitartrate, emulsifier: Sunflower lecithin (E322), Dextrose, Piper Nigrum L. – 95% Piperine.
For allergens, see text in bold & underlined in the list of ingredients. Manufactured in a facility that processes
products containing ingredients derived from milk, celery, gluten, lupin, nuts, sesam and soy.
Consult first a doctor before starting any nutrition or exercise program or if you have, including but not limited to high
blood pressure, heart problems, a liver, kidney or thyroid condition, diabetes, asthma, headaches, nervousness/anxiety.
Never use before consulting a doctor if you are taking prescription drugs, are pregnant or breastfeeding. Discontinue use if you experience an allergy from one of the ingredients. Do not exceed the stated recommended daily dose. Do not give to
children under the age of 12 years and store out of reach of children. Food supplements may not be used as a replacement
for a healthy balanced diet and lifestyle. This product contains ingredients which can have an interaction or which cannot be used in some cases – therefore, read carefully the information below.
- Aloe vera: Do not give to children under the age of 12 years. Consult your doctor if you are pregnant or breastfeeding. No long-term use without expert advice.
- Hippophae rhamnoides L.: Consult your doctor or pharmacist in case of simultaneous use of anticoagulants.
- Curcuma longa (kurkuma): Consult your doctor or pharmacist in case of simultaneous use of anticoagulants.
Directions of Use
Protira Crunch can be consumed by athletes and active people. This delicious multifunctional powder can be applied in different types of lifestyle and is suitable for vegans, vegetarians and omnivores.
Cutting down on meat is a brilliant move for your body! Protira Crunch is the perfect egg replacer and can be used in all kind of recipes.
To fortify your daily recipes with Protira Crunch can be helpful in meeting recommendations for individual nutrients. Protira Crunch is an excellent source of high quality protein which means that it contains the full spectrum of amino acids. It contains lots of vitamins, minerals and fibers and no animal fats and cholesterol which means that you are less likely to suffer from heart disease, cancer, obesity or diabetes.
Performance in Sport
1) As a post-workout to stimulate the repair of tissues in a way that leads to muscle growth.
2) As a night protein to increases in lean, fat-free mass.
3) Before exercise in combination with carbohydrates to increase muscular endurance (*) during exercise.
To drink: Add 1 serving to your shaker cup and then pour 150-200 ml of cold water, plant-based milk or your favorite beverage. Cover and shake for 60 seconds
To spoon: Add 1 serving to a blender filled with 150-200 ml of cold water, plant-based milk or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds
As a delicious snack: Try adding fresh or frozen fruits, plant based yogurt, oats, or low glycemic high-energy ingredients to your shake and enjoy a healthylicious snack.
To lick: Add 1 serving to a blender filled with 150-250 ml plant based yogurt. Blend for 60 seconds. Put in the freezer for 1-2 hours.
(*): Read more about biomotor abilities in our catalogue on page 27
Combining strength and endurance results in muscular endurance. Sports may require muscular endurance of long, medium, or short duration.
Muscular endurance of short duration (ME short) is the muscular endurance necessary for events ranging from 40 seconds to two minutes, which involves a mix of lactic capacity and aerobic power. In the 100-meter swimming event, for example, the start is a power action, as are the first 20 strokes. From the midpoint of the race to the end, however, muscular endurance becomes at least equally as important as power. In the last 30 to 40 meters, the crucial element is the ability to duplicate the force of the arms’ pull to maintain velocity and increase at the finish. Thus muscular endurance contributes strongly to the final result for events such as the 100-meter swim, as well as the 400-meter run; speedskating races of 500 to 1,000 meters; and the 500-meter in canoeing.
Muscular endurance of medium duration (ME medium) is typical of cyclic sports in which activity lasts two to eight minutes and requires aerobic power, such as 200- and 400-meter swimming, 3,000-meter speedskating, mid-distance running, 1,000-meter canoeing, wrestling, martial arts, figure skating, synchronized swimming, and cycling pursuit.
Muscular endurance of long duration (ME long) is the ability to apply force against a standard resistance for a longer period (more than eight minutes; aerobic power to aerobic capacity). Activities that call for ME long include rowing, cross-country skiing, road cycling, and long-distance running, swimming, speedskating, and canoeing.