Appropriate energy intake is the cornerstone of the athlete’s diet. Proper energy intake supports optimal body function.
Most athletes consume a considerable number of calories in order to satisfy their energy requirements and promote recovery following a training session. However, training of all types depletes glycogen stores and causes some degree of muscle breakdown. Therefore, what and when an athlete eats is vital to physiological improvement.
Collectively, the use of energy for bodily processes, including all chemical changes, is known as metabolism. Metabolic processes involving thousands of chemical reactions can be further categorized as anabolism and catabolism. Anabolism, sometimes referred to as “growth,” involves metabolic processes that use energy to synthesize building blocks to produce new molecules.
Catabolism is characterized by the breakdown of molecules to generate useable energy. The phrase “metabolic pathway” describes a series of chemical reactions that can result in catabolic or anabolic outcomes. These metabolic pathways are never completely inactive and constantly adapt to external stimuli that the body experiences.
Pre-workouts are designed to help you increase training volume and intensity so that you can get more from each workout session. In time, those extra training sessions add up to major gains. When you see your hard work pay off, the more motivation you have to train. And the more you train, the more progress you continue to make.
Agility and speed
Agility: The skills and abilities needed to explosively change movement velocities or modes. Agility has to do with changing direction quickly and effectively
Speed: The skills and abilities needed to achieve high movement velocities.
Speed agility training is usually a combination of exercises that boost explosive velocity, agility, coordination and cardiovascular endurance.
The training moves in speed agility training will make a faster, stronger, and all around more robust athlete. These speed drills are largely plyometric exercises that not only decrease reaction time, but also build stability in ankles, knees, and hip joints to help avoid common sports injuries.
Our speed and agility pre-workout supplements are designed to support the metabolic pathways in this type of training. Our pre-workouts are excellent for any sport, but especially beneficial for those who play soccer, football, rugby, volleyball and basketball. Any athlete who must move quickly and do frequent direction changes on the court or field will benefit immensely.